Couple looking over a Sri Lankan tea plantation

Wellness route · November to April

Sri Lanka Itinerary: 6 Days - Colombo and Bentota Wellness Retreat

A slow week for arriving tired. Colombo opens gently: good food, the seafront at Galle Face Green, a first Ayurveda treatment. Bentota carries the rest, with three nights beside a calm beach and the mangrove channels of the Bentota river, where boat rides pass monitor lizards and kingfishers. Nothing on this trip requires an early alarm.

  • 6 days
  • Wellness
  • November to April
  • 226 km
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The trip on the map

ColomboBentota

Every overnight stop, and the roads between them.

Colombo 2nBentota 3n

Days

6

Driving

4-6 h total

Distance

226 km

Season

November to April

WellnessBeach & CoastCultural Heritage

Route at a glance

  • AirportColombo31.8 km · 0.5-1 h
  • ColomboBentota81.2 km · 1.5-2 h
  • BentotaAirport113 km · 2-3 h

The journey, day by day

  1. Colombo

    Land at Bandaranaike Airport and transfer to Colombo (about 45 minutes via the Katunayake Expressway, longer in traffic), Sri Lanka's commercial capital and largest city, for two nights. Settle in with an evening walk along Galle Face Green, a seafront promenade lined with snack carts.

    Bandaranaike AirportColombo31.8 km · 0.5-1 h · E03

    Around Colombo - everything on offer, you choose

    Activities

    • Beira Lake Boat Ride1h
    • Colombo Home-Hosted Sri Lankan Cooking Class3h
    • Colombo Pettah Food and Market Walking Tour3h
    • Colombo Tuk Tuk Heritage City Tour3h
  2. Colombo, at your pace

    A full day in Colombo: an Ayurvedic spa treatment, a walk through the Fort district's colonial-era buildings, and the Gangaramaya Temple, a Buddhist temple mixing Sri Lankan, Thai, and Chinese architecture.

  3. Bentota

    Bentota, a river-and-beach town on the west coast, is next (about 1h30 via the Southern Expressway). Check in for three nights, with an afternoon on the sand to start.

    ColomboBentota81.2 km · 1.5-2 h · E01

    Around Bentota - everything on offer, you choose

    Activities

    • Bentota Beach Water Sports (Jet Ski, Banana Boat, Water Skiing)2h
    • Madu Ganga Mangrove Boat Safari (Balapitiya)2h
  4. Bentota, at your pace

    The day is unstructured: a spa treatment, or a boat safari up the mangrove-lined Bentota River, where you'll spot monitor lizards and kingfishers.

  5. Bentota, at your pace

    A visit to the turtle hatchery down the beach, where green and hawksbill turtle eggs are incubated and the hatchlings released to the sea within a few days, otherwise a free day for the beach or water sports.

  6. Fly home

    The airport transfer, via Colombo, takes about 2h15.

    BentotaAirport113 km · 2-3 h · E01, E03

Every day on this route is driven by your own driver and car; see how private driver hire works. Check the visa requirements and when to go before you fix dates.

Make it yours

This route is a starting point, not a fixed product. Open it in the trip planner and rework it yourself, or send it to our Kandy team and get a customized version with a quote. No payment until you confirm the final plan.

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